Seafood
Sea fish is better than freshwater fish for balanced and healthy eating.
We should choose sea fish many times in a week if our aim is to eat low fat recipes and save-the-heart food.
There are a lot of recipes and various ways for cooking sea fish.
Italy, surrounded by the Mediterranean sea, has a great tradition of delicious seafood.
Sea fish can be poached, steamed, pan-fried or deep-fried, grilled, barbecued or baked.
It can be used in fillings, mousses, patés and terrines or as main ingredient for pasta sauce, risotto, appetizers.
Another freat thing about sea fish: it cooks quickly!
