Italian low-calorie recipes
Sometimes we have to be on a diet!
What a pity! We have to give up tasty dishes and we eat no more heartly. Don't worry: we are going to help you.
In the following pages you'll be able to find a lot of low fat recipes, all tasty and very good! From appetizers to main dishes and cakes.
They are made without butter; instead of butter we use extra virgin olive oil or yougurt. That's typical of Mediterranean diet. And ... there are also a lot of little secrets that you can read and then realize by your hands, astonishing everybody because light recipe may accompany taste!
Stewed rabbit with peppers
Rabbit stew with bell peppers. Low-fat-and-low-calorie, simple Italian recipe. Ideal for your weekly family menu in summer. Calorie and paired wine.
Baked pasta omelette - Our recipe
Baked frittata made with pastasciutta
Baked omelette with aromatic herbs
How to cook a tasty omelette in the oven; you can also serve it as an appetizer
Winter salad
Vegan winter salad made with fennel, oranges and canned corn. Mediterranean diet recipe. Calories.
Low fat recipe with peppers, tomatoes and onions - Italian peperonata
A light side dish tto combine with meat or fish
Meatloaf in savoy cabbage leaves
Chicken meatloaf wrapped in cabbage leaves. How to make a low-calorie and low-fat meatloaf. Healthy eating recipe.
Low fat mashed potatoes
Light version for mashed potatoes for all people that eat no butter to control cholesterol or/and triglycerides or their weight.
The Italian Taste sauce
How to make a delicious light sauce suitable for raw vegetables, meat and fish.
A warm sauce made with yoghurt
How to make a delicious low fat sauce for dressing boiled vegetables and chicken.
Sautéed fresh tuna
Sliced fresh tuna cooked in a non-stick frying pan with olive oil and lemon