Broccoli, carrots and potatoes

Recipe for broccoli, carrots and potatoes

Preparation and cooking

• - Steam vegetables.
  Clean broccoli, cut into pieces and wash under running water.
  Peel carrots and potatoes and clean them with kitchen paper.
  Steam carrots and potatoes.
  Add broccoli after 10-15 minutes.
  Let all vegetables cool.
• - Saute vegetables.
  Slice carrots and cube potatoes.
  Put them in a non-stick frying pan together with broccoli, soy sauce and olive oil.
  Season to taste with salt and let them flavor over a gentle flame for few minutes.
  
  add chives just before turning off your stove.

Just before serving

• - Serve your vegetables hot.

Note

Tips

• - You can modify the soy sauce quantity, according to your taste.
• - You can add other aromatic herbs.

Menu planning

• - This is a caloric side dish that you can match to simple meat dishes such as pot roast.
• - It accompanies fish recipes very well such as steamed salmon fillets or boiled salmon or sauteed fresh tuna or sea fish in foil.

Healthy eating

• - Broccoli, carrots and potatoes is not  low in calories for a side dish but keep in mind, please, you should avoid your usual bread portion for the presence of potatoes.
• - This side dish is hearty so you have to combine simple recipes of meat and fish. This should balance your meal. Eat 150g (5 1/3 ounces) of tuna or salmon or 100g (3 1/2 ounces) of meat per head.
• - Fiber per serving: 12.9g (daily intake: 23g)

Loretta