White salad

White salad

Details

Difficulty:
3
Time:
Nutrition (per serving)

Calories: 0 kcal

P: 0g | F: 0g | C: 0g
Uomo
Uomo
(Man)
Calories
Carbs
Fats
Donna
Donna
(Woman)
Calories
Carbs
Fats
Allergens Present
Frutta a guscio (Nuts)

Have you ever tried the combination of fennel and grapes? I assure you that it is worth. It is a delicious side dish for your autumn menus, a recipe to be included in your Christmas menu or an idea for your lunch break. Recipe of the Mediterranean diet that does not require cooking.

Ingredients

  • 400g (14 ounces) fresh fennel
  • 200g (7 ounces) white grapes
  • 20g (0.7 ounces) toasted cashews
  • 2 teaspoons extra virgin olive oil
  • 2 teaspoons honey
  • Salt

Assorted white salad recipe

Preparation

  • - Clean and wash fennels.
    Pat dry them with kitchen paper.
    Cut them into very thin slices.
  • - Wash grapes. Pat dry with kitchen paper.
    Half every grape and remove all the seeds you can see.
  • - Chop cashews coarsely.
  • - Put all these ingredients in a bowl.
  • - Mix the olive oil with honey and salt.
    Season your salad.
    Stir accurately.

Just before serving

  • - Prepare this salad 30 minutes before serving and stir again accurately.

Note

Tips

  • - You can also season this assorted white salad with pepper if you like it.

Menu planning

  • - This is a side dish for roast meat or fish. It is not to be matched with more elaborate dishes cooked in tomato sauce.

Useful links for this recipe

Healthy eating

  • - To decrease the amount of sugar you can eliminate the honey and add a few drops of balsamic vinegar to olive oil.
  • - Fiber per serving: 2.2 grams

Loretta