Cauliflower & French beans purée - Our recipe
Details
- Difficulty:
- 3
- Time:
Nutrition (per serving)
Calories: 0 kcal
P: 0g | F: 0g | C: 0g
Uomo
(Man)
Calories
Carbs
Fats
Donna
(Woman)
Calories
Carbs
Fats
Allergens Present
Latte (Milk)
Frutta a guscio (Nuts)
Purée made with French beans and cauliflowers. Butter is substituted with yoghurt
Ingredients
- 600 g (1 1/3 lb) French beans
- 450 g (1 lb) cauliflowers, cleaned and washed
- 125 ml low-fat yoghurt
- 20 almonds in little pieces
- 3 halves of dried tomatoes, cut into stripes
- 4 tablespoons extra virgin olive oil
- Salt
Clean, wash and steam the French beans. Then reduce them into purée.
Steam the cauliflowers and reduce them to purée.
Put the puréed vegetables, almonds and yoghurt in a saucepan and season to taste with salt.
Let all the ingredients flavour for 10 minutes or until the purée is well dried on a medium heat Switch off the gas, add the olive oil and stir.
Your dish is ready!
Note
- - It’s a tasty side dish, creamy and nourishing.
- - It’s suitable for children if you want to make them eat the cauliflowers and French beans.
- - You can also use frozen vegetables .